my health got problem liao TT

i have slightly anemia
which also known as 贫血
everyday when i wake up from bed...
after i walk 2/3 steps
i will feel dizzy...
and cant saw things clearly...
i need to sit back for a while
then only become normal back...


sometimes even i sit for a long time
once i stand up also have the same situation...


besides that, i have serious insomnia
which is known as 失眠
this one very serious
i cant slp at nite...
usually reach 4am only i can slp...
really miserable....


yesterday worse..
i just slp for one hour...
then 6am my sis wake up and prepare go school
the noise wake me up
then i cant slp back...
so i decide never slp in the afternoon...
tonight slp earlier...
so tired...
i think can bed earlier le ba...TT



so bad...TT
i want to maintain a healthy lifestyle...
cannot stay up late anymore.....
等下爆肝...guizi say de...




ps: i sign up a jbtalks account le...xixi...